Stephanie Humphrey Stephanie Humphrey

How do you de-stress?

From work deadlines, to family commitments, to relationships dramas; life can be stressful. In the right doses we need stress, and it’s certainly something that we factor into training cycles in order to improve.

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Stephanie Humphrey Stephanie Humphrey

Travelling for a Race

Travelling for a race is extremely exciting; it’s certainly different to racing locally. But it also means you might need to be a little bit more organised. Here are my top 10 tips for your racing travels:

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