Drink More Water

Recently I discovered that some clients are somewhat under on their water consumption, especially for being located in Dubai and running several times a week.

So, below, I provide a list of simple ways/idea that you increase your water consumption. Perhaps you will find something that works for you…

• Bring a bottle to each training session

• Have a glass of water on your bedside table; drink the entire glass when you first wake up

• Never be without a bottle (meetings, drives, walks…)

• Have a spare/fresh cold bottle in the car/at your desk etc

• Set a reminder every hour on your phone/watch to drink

• Use an app to log you water intake

• Use a hydration pack for longer runs (example here)

• Every time you see a water cooler, use it

• Have a massive bottle that counts down for you (example here)

• Stack a habit, use something you already do every day, add a glass of water to that routine (e.g. brushing teeth, making bed, cooking dinner)

• Use a straw

• Infuse your water with fruit or herbs

• Set a daily water goal

• Be accountable to a friend